How to achieve health and fitness goals without injuries

When a New Year starts, most people visit their drawing boards to work on New Year’s resolutions.

Often people think of losing the holiday weight as the year begins but they aren’t always aware of the kind of injuries that might occur.

Ross Tucker, a professor of Exercise Physiology at University of the Free State, says people should not push themselves too hard.

The biggest mistake people make is that they set themselves up for failure with incorrect expectations

Prof Ross Tucker, University of the Free State

Listen to the full conversation below:

Don’t push yourself too hard to a point you fail

Prof Ross Tucker, University of the Free State

If your goal is to get fit this year, fix it so that you can win it

Prof Ross Tucker, University of the Free State

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