How to intensify and develop your mental strength

Why do some people accomplish their goals yet others fail?

Dr Helgo Schomer suggests that our mental toughness is what enables us to accomplish some things in life while others struggle to do so.

He says people who have tough mental strength don’t waste time feeling sorry for themselves and they don’t constantly compare themselves to others.

Mentally strong people recognise the tendency towards obsessive comparison and they say NO

Dr Helgo Schomer, resident psychologist

Listen to the full conversation below:

According to Dr Schomer, these are people who don’t shy away from change, but rather choose to embrace it.

If you are afraid of change, then you will have a problem because it will happen

Dr Helgo Schomer, resident psychologist

He says they also don’t waste energy on things they can’t control.

Things we can control are our daily thoughts. We can control what we put in our body and we can control what we do today, but there are many things we can’t control, and we are wasting energy trying to think we can control them

Dr Helgo Schomer, resident psychologist

This article first appeared on 702 : How to intensify and develop your mental strength


Recommended

by NEWSROOM AI
Read More
[LISTEN]Former US President Barack Obama slated for being the 'drone president'

[LISTEN]Former US President Barack Obama slated for being the 'drone president'

A fiery debate about the legacy of President Obama about if he was average, great or in some ways even worse than Bush.

'When celebs are involved in domestic violence to say it's so sad is irritating'

'When celebs are involved in domestic violence to say it's so sad is irritating'

Eusebius McKaiser says the public should take a strong view in a case such as the Given and Ipeleng Mkhari assault charges.

'Gag order' against Holomisa will not make bad publicity go away - Karyn Maughan

'Gag order' against Holomisa will not make bad publicity go away - Karyn Maughan

The court ordered Holomisa to stop repeating corruption claims implicating Lebashe Investment Group and other PIC associates.

Twitter clean up results in celebrities losing millions of followers

Twitter clean up results in celebrities losing millions of followers

On Technobyte this week we look at why have some of your Twitter followers disappeared and review Jabra’s latest wireless earbuds.

Mom-to-be? Why your mental health is critical during and after pregnancy

Mom-to-be? Why your mental health is critical during and after pregnancy

Specialist psychiatrists Dr Mashadi Motlana and Dr Lavinia Lumu talk motherhood and mental health.

We are ready for any action which intends to undermine Sassa - Minister Shabangu

We are ready for any action which intends to undermine Sassa - Minister Shabangu

Eusebius McKaiser speaks to Minister of Social Development Susan Shabangu on grant payments debacle and social security.

Popular articles
More arrests are imminent in connection with the cash-in-transit heists - Hawks

More arrests are imminent in connection with the cash-in-transit heists - Hawks

Seven suspects were arrested in Limpopo in less than 24 hours after a cash-in-transit vehicle was blown up in the province.

Consumers beware of illegal, deadly weight-loss products

Consumers beware of illegal, deadly weight-loss products

Consumer journalist Wendy Knowler and a medical testing expert put several harmful weight-loss products under the microscope.

Madiba’s private secretary Zelda la Grange opens up about money (hers and his)

Madiba’s private secretary Zelda la Grange opens up about money (hers and his)

Bruce Whitfield interviews La Grange about her and Madiba's attitude to money (hopes and fears, successes and failures, etc.)

Criminals targeting homes with aluminium windows, warns neighborhood watch

Criminals targeting homes with aluminium windows, warns neighborhood watch

The Panorama, Welgelegen and Plattekloof Neighbourhood Watch has identified a new house break-in trend.

‘I started my thriving business with R5000 (and made a profit in the 1st month)’

‘I started my thriving business with R5000 (and made a profit in the 1st month)’

After 3 years there are 3 Nic Harry stores (incl online) that sell 100 000 pairs of socks in over 20 countries around the world.

5 contributing factors to the Western Cape's growing green economy

5 contributing factors to the Western Cape's growing green economy

GreenCape CEO Evan Rice unpacks why our province is seeing a great deal of success with sustainable energy projects.