How to become emotionally stable even when faced with pressure or stress?

Why is it important that we remain emotionally stable? Dr Helgo Schomer says emotions are necessary in life, and very powerful.

He says as human beings we need to establish whether our emotion serve the purpose of life. Are they supporting your personality or are they going against you in terms of your aims and goals?

Emotion is necessary. It is a way of seeing life to energize you, caution you, redirect you and shape you.

Dr Helgo Schomer, resident psychologist

Dr Schomer highlighted some habits of emotionally stable people and character traits that are worth developing in order to generate calm energy and remain stable in the emotional sense.

Emotionally healthy people have a whole set of behaviours that create, engender, and nurture positive emotions, and keep the bad ones in check.

Dr Helgo Schomer, resident psychologist

There is no human being on this planet that would not feel either good or bad emotions to some extent in their lives.

Dr Helgo Schomer, resident psychologist

Mentally and emotional robust people know the power of emotions, they do not deny them. They actually walk through them and acknowledge them

Dr Helgo Schomer, resident psychologist

Listen to the full conversation below:


This article first appeared on 702 : How to become emotionally stable even when faced with pressure or stress?


Recommended

by NEWSROOM AI
Read More
Twitter clean up results in celebrities losing millions of followers

Twitter clean up results in celebrities losing millions of followers

On Technobyte this week we look at why have some of your Twitter followers disappeared and review Jabra’s latest wireless earbuds.

Mom-to-be? Why your mental health is critical during and after pregnancy

Mom-to-be? Why your mental health is critical during and after pregnancy

Specialist psychiatrists Dr Mashadi Motlana and Dr Lavinia Lumu talk motherhood and mental health.

We are ready for any action which intends to undermine Sassa - Minister Shabangu

We are ready for any action which intends to undermine Sassa - Minister Shabangu

Eusebius McKaiser speaks to Minister of Social Development Susan Shabangu on grant payments debacle and social security.

Poisonous Bullets: The Silent Betrayal of Sindiso Magaqa

Poisonous Bullets: The Silent Betrayal of Sindiso Magaqa

Eusebius McKaiser speaks to EWN KZN reporter Ziyanda Ngcobo about her three-part documentary into the death of Sindiso Magaqa.

Why aren't all human-beings ambidextrous?

Why aren't all human-beings ambidextrous?

This week, The Naked Scientist, Dr Chris Smith says studies show that only 10% of the population is left-handed.

It's time to talk openly about the pain of endometriosis, says Dr Eve

It's time to talk openly about the pain of endometriosis, says Dr Eve

10% of women globally will suffer from endometriosis during their fertile years, but where's the public dialogue on the condition?

Popular articles
Vila Kasi TV station leaves employees out in the cold with no pay

Vila Kasi TV station leaves employees out in the cold with no pay

Employees of the start-up media house are angered for not receiving salaries as promised at the end of June.

Nhlanhla Nene asks trade unions for ideas on how to fund wage increase demands

Nhlanhla Nene asks trade unions for ideas on how to fund wage increase demands

Nene asked unions representing Eskom workers to provide ideas to fund wage increases after negotiations with Eskom deadlocked.

How Steinhoff shares doubled in just five days

How Steinhoff shares doubled in just five days

Founder of Herenya Capital Advisors, Petri Redelinghuys, explains how the embattled Steinhoff managed to double its share price in 5 days

Parents no longer have to travel with children's birth certificates

Parents no longer have to travel with children's birth certificates

The new Home Affairs upgrades to the system include printing parents details at the back of the child's passport.

SA-made Rolkem cake decoration products may not be safe to eat

SA-made Rolkem cake decoration products may not be safe to eat

The UK’s Food Standards Agency issued an advisory, claiming that Rolkem failed to confirm that their ingredients were safe to eat.

Criminals targeting homes with aluminium windows, warns neighborhood watch

Criminals targeting homes with aluminium windows, warns neighborhood watch

The Panorama, Welgelegen and Plattekloof Neighbourhood Watch has identified a new house break-in trend.

3 emergency numbers you should have on speed dial and how they work

3 emergency numbers you should have on speed dial and how they work

These are the emergency numbers you should have on your cellphone and this is what you must understand about how they work.