How to deal with emotional triggers over Christmas time

The festive season can be a joyous time for some, but it can also be a source of anxiety and grief for others.

Clinical Psychologist Abraham Le Rroux offers advice for those who struggle over the Christmas season.

Take a listen:

Read More
Why holiday traditions are a big deal for many (and how to manage)

Why holiday traditions are a big deal for many (and how to manage)

Psychologist Dr Helgo Schomer explores the behaviours and attitudes that most humans attach to the festive period and traditions.

Tips to avoid festive season family feuds and chaos

Tips to avoid festive season family feuds and chaos

Festive season family get-togethers can be wonderful...or end in disaster. A clinical psychologist provides some words of wisdom.

Why do we overspend during Christmas?

Why do we overspend during Christmas?

Prof Pierre Joubert looks into the psychology around overspending during the festive and what can be done to avoid it.

3 markets to buy gifts these holidays

3 markets to buy gifts these holidays

Christmas markets are great places to shop this festive season and CapeTalk presenter Pippa Hudson rounds up the best of the best.

8 activities to keep your tots jolly this season

8 activities to keep your tots jolly this season

Here's a list of various activities for your young children to enjoy while on school holidays.

Braaing for Christmas? Celeb chef Pete Goffe-Wood has some pointers

Braaing for Christmas? Celeb chef Pete Goffe-Wood has some pointers

Celebrity chef Pete Goffe-Wood sure knows his way around the braai offers tips on how to prepare a Christmas meal over the fire.

12 holiday reads to add to your list

12 holiday reads to add to your list

Need a good book or two to take with on your vacay? Here are some wonderful suggestions from writer and editor Kate Sidley.

Popular articles
Ocean View protests Day 3: Police use water cannon to disperse crowd

Ocean View protests Day 3: Police use water cannon to disperse crowd

The community is demanding that the police act accordingly and remove gangsters from their community.

[LISTEN] Makhosi Khoza spills the beans on why she quit the ANC

[LISTEN] Makhosi Khoza spills the beans on why she quit the ANC

She says President Zuma was uncomfortable with her and her decisions which saw changes to the ANC and Motsoeneng ousted.

[Watch] Payday dance: Never a dull moment in Cape Town

[Watch] Payday dance: Never a dull moment in Cape Town

Even slow-moving traffic cannot dampen the mood in Cape Town because payday came early. Watch Capetonians celebrating payday.

KPMG International's meeting with Pravin Gordhan

KPMG International's meeting with Pravin Gordhan

The Money Show’s Bruce Whitfield interviews Pauli van Wyk, a journalist with Scorpio at Daily Maverick.

Ocean View activist speaks: We have had 20 murders in 2017 alone

Ocean View activist speaks: We have had 20 murders in 2017 alone

Sharone Daniels, a community activist in Cape Town's Ocean View says they need police intervention to end gang violence.

[WATCH] Day-Zero for water running out fast approaching?

[WATCH] Day-Zero for water running out fast approaching?

A government employee emailed John Maytham about what he or she believes is the real state of play with the Cape water crisis.