How to follow a low-carb diet

Find out more about low-carb eating with chef and food writer Vickie de Beer.

She obtained her professional chef’s diploma from the Institute of Cullinary Arts and has been food editor of Rooi Rose magazine for 13 years. Vickie is an acclaimed and award-winning food stylist and writer.

Last year she published her book “My low carb kitchen” with Quivertree Publications, and we hear earlier this month that it had won the award for best food writing in the South Africa section of this year’s Gourmand World Cookbook Awards.

Listen below to how her family adopted a low-carb lifestyle after her child was diagnosed with Type 1 diabetes:


Recommended

by NEWSROOM AI
Read More
Safe drop-off point launched for unwanted babies in Lavender Hill

Safe drop-off point launched for unwanted babies in Lavender Hill

The Baby Saver is a metal container outside a safe house. Responders are alerted once a woman places their unwanted baby inside.

Cape cyclists encouraged to hop on 'bike buses' for weekly mass ride into CBD

Cape cyclists encouraged to hop on 'bike buses' for weekly mass ride into CBD

Open Streets has organised weekly #Bike2Work bike buses from Claremont, Gugulethu and Table View every Friday during October.

Six schoolboys took cocktail of steroids at Craven Week rugby tournament - Saids

Six schoolboys took cocktail of steroids at Craven Week rugby tournament - Saids

Saids CEO Khalid Galant says there seems to be a growing tolerance for doping behaviour in schoolboy rugby.

Blind adventurer describes putting back the pieces after losing his eyesight

Blind adventurer describes putting back the pieces after losing his eyesight

In his inspiring book, Christopher Venter writes that losing your eyesight doesn't have to mean the end of a life well-lived.

5 lifestyle changes that could help you lessen the blow of rising fuel

5 lifestyle changes that could help you lessen the blow of rising fuel

Motoring expert Ciro De Siena does the calculations and shares his tips on how to mitigate the impact of the petrol price hikes.

Woolies pilots smart recycling machines at two CT stores

Woolies pilots smart recycling machines at two CT stores

Retailer Woolworths introduced a new recycling machine at its Palmyra Junction store last month. Its V&A Waterfront store is next.

Popular articles
Tito Mboweni, Pik Botha, VBS and Floyd Shivambu - no holds barred on The Debrief

Tito Mboweni, Pik Botha, VBS and Floyd Shivambu - no holds barred on The Debrief

Politician Lindiwe Mazibuko, economist Refilwe Moloto, and journalist Rose Rogers have discussed the biggest topics this week.

'Everyone told me I can't be bi' - experiences of black bisexual men in SA

'Everyone told me I can't be bi' - experiences of black bisexual men in SA

Activist Mpho Ndaba, software developer Kabelo Thwala and photographer Youri Sunguza reflect on living life as bisexual black men.

Snakes season is here and if the crawlies visit you, here's what to do

Snakes season is here and if the crawlies visit you, here's what to do

Snake handler Willem van Zyk of Blouberg Snake Rescue says he's already being kept busy with callouts.

'VBS stolen money bought the most useless things like Ferraris and helicopters'

'VBS stolen money bought the most useless things like Ferraris and helicopters'

Deputy editor at Finacial Mail Sikonathi Mantshantsha says it is mind-boggling why no one has been arrested in the VBS saga.

Cape Town tenants could see property prices ease up, says RE/MAX

Cape Town tenants could see property prices ease up, says RE/MAX

The Cape Town rental market is said to be experiencing a major correction phase after an unjustified period of escalated prices.

[WATCH] Ellen Pakkies shares her own story as local film adaptation hits screens

[WATCH] Ellen Pakkies shares her own story as local film adaptation hits screens

Eleven years after murdering her drug addict son, the film about Ellen Pakkies' story is being shown at cinemas across SA.

Meet Johann Redelinghuys, a man hell-bent on ending retirement (as we know it)

Meet Johann Redelinghuys, a man hell-bent on ending retirement (as we know it)

“Why try and make retirement more palatable? Why not just abolish it completely?” says headhunter Johann Redelinghuys.