The benefits (or dangers) of eating once a day

Debating the merits of eating only once a day, Dr Marius Theron, vet and author of Secrets of the Diet Codes (published this month), faced strong opposition to his argument by Catherine Pereira, a dietetics and nutrition lecturer at UWC.

He believes humans should return to eating once a day, like animals do, to improve our overall health and well-being.

But Pereira believes there's no one diet that suits everyone and says that advice like his should be taken extremely cautiously.

You need 2000 calories a day. To make the assessment that a human can consume more than one day's worth of energy in one meal does not need a qualification. You can Google it.

Dr Marius Theron, veterinarian and author of Secrets of the Diet Codes

This is completely inappropriate for everybody, particularly infants, growing children, pregnant women and diabetics. I would not advise this as a public health recommendation you can give to everyone.

Catherine Pereira, Dietetics and Nutrition lecturer at UWC

Dr Theron will be making a lot of money from the book sales. He is promoting a diet where there are secret codes and secret information that you can find in that book ... Scientists don't have secrets about nutrition and diet.

Catherine Pereira, Dietetics and Nutrition lecturer at UWC

Take a listen to the debate between Dr Marius Theron, Catherine Pereira and Kieno Kammies:

CapeTalk welcomes all comments that are constructive, contribute to discussions in a meaningful manner and take stories forward.

However, we will NOT condone the following:

  • Racism (including offensive comments based on ethnicity and nationality)
  • Sexism
  • Homophobia
  • Religious intolerance
  • Cyber bullying
  • Hate speech
  • Derogatory language
  • Comments inciting violence.

We ask that your comments remain relevant to the articles they appear on and do not include general banter or conversation as this dilutes the effectiveness of the comments section.

We strive to make the CapeTalk community a safe and welcoming space for all.

CapeTalk reserves the right to: 1) remove any comments that do not follow the above guidelines; and, 2) ban users who repeatedly infringe the rules.

Should you find any comments upsetting or offensive you can also flag them and we will assess it against our guidelines.

CapeTalk is constantly reviewing its comments policy in order to create an environment conducive to constructive conversations.

Read More
It’s easier to fall for pseudoscientific diets than those backed by science

It’s easier to fall for pseudoscientific diets than those backed by science

John Maytham interviews Dr Giles Yeo, principal research associate at Cambridge University’s Metabolic Research Labs.

How to follow a low-carb diet

How to follow a low-carb diet

Vickie de Beer chats to Pippa Hudson about how she embraced a low-carb lifestyle after her son was diagnosed with Type 1 diabetes.

Why eating insects is good for you

Why eating insects is good for you

Entomophagy (eating insects) is environmentally friendly and more indigenous to Africans than you think, argues Dr Saliou Niassy.

How to raise independent eaters

How to raise independent eaters

Columnist for the Washington Post gives tips on why parents shouldn't lecture their children about healthy eating.

How to prevent and treat diabetic wounds

How to prevent and treat diabetic wounds

Scientific affairs & education manager at 3M South Africa says diabetic patients need to inspect their feet at least once a day.

How to combat South Africa’s sugar diabetes problem

How to combat South Africa’s sugar diabetes problem

Dr Sundeep Ruder says 3.85 million people have diabetes in the country and many of these cases are undiagnosed.

Diabetic foot care can prevent ulcers and amputations - podiatrist

Diabetic foot care can prevent ulcers and amputations - podiatrist

Diabetic foot ulcers can have serious health implications. If patients want to avoid amputations, they need to take medical steps.

Popular articles
Cape: 88 days of water left, tougher water restrictions on the cards

Cape: 88 days of water left, tougher water restrictions on the cards

With 13.5 percent of usable water left, Councilor Xanthea Limberg talks to Kieno Kammies about the City's plans.

How I met your mother- who is 25 years my senior

How I met your mother- who is 25 years my senior

Emmanuel Macron's history of how he met his wife has been met with some criticism.

Warder recalls "prison hell" as he retires after four decades at Pollsmoor

Warder recalls "prison hell" as he retires after four decades at Pollsmoor

Chris Malgas speaks about his experiences as a prison warder at the notorious Pollsmoor prison for four decades.

Sea Point's Mojo Market opens for business on Thursday

Sea Point's Mojo Market opens for business on Thursday

A new lifestyle market is set to open in Sea Point, offering a variety of food, art, fashion and entertainment seven days a week.