How to take care of your testicles and keep your sperm healthy

It is important for men to examine their testicles regularly to ensure that there aren't any unusual lumps or bumps.

Urologist and sexual health expert Dr Shingai Mutambirwa says this may help with the early detection of testicular cancer.

Read: Is it normal to have a curved penis? Dr Shingai explains

Dr Shingai advises that men conduct self-examinations or ask their partners to check for any irregularities.

If there are any unusual lumps or swellings, he suggest that men see a doctor and undergo medical testing.

Also read: Here's what's contributing to the decline in sperm count of men around the world

Dr Shingai explains that testicles are linked to sperm health and advises that men keep their testicles cool.

He says that a good diet and exercise is key to healthy, quality sperm.

Guys with descended testicles have higher temperature of their testicles and are predisposed to having fertility problems.

Dr Shingai Mutambirwa, urologist and sexual health expert

He shares advice on men's sexual health and answers questions from callers.

Listen as Dr Shingai talks testicles, thrush, pubic lice, erections and more:


This article first appeared on 702 : How to take care of your testicles and keep your sperm healthy


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