How violence and trauma has affected South Africans

More than half of the South African population have had more than three traumatic experiences in their life, says clinical psychologist Linda Pera.

Pera says many South Africans have normalised violence and often ignore the psychological impact it has had on them.

Read: How safe do feel in your own home? Callers share their experiences of crime

The psychological impact of crime and violent trauma can leave victims blaming themselves, living in fear, suffering from anxiety and other disorders and feeling disempowered.

Traumatised people often tend to exhibit aggressiveness and anger that is rooted in fear, she adds.

The nation faces continuous trauma and needs to create both individual and collective interventions, Pera advises.

It's important for others to treat victims of violent crime with sensitivity. Acknowledge their experience, listen to them and be supportive.

Don't diminish the person's experience by telling them it could have been worse and avoid offering an opinion instead of a listening ear, Pera suggests.

Because [violence] is so normalised in our society, we aren't aware that this isn't okay. It's not okay to look over your shoulder all the time.

Linda Pera, Clinical psychologist

Traumatised people often become aggressive themselves.

Linda Pera, Clinical psychologist

We live in a context of continuous trauma in South Africa. We need to take into account all of these things going on at the same time... The intervention needs to largely be at a community level.

Linda Pera, Clinical psychologist

Listen to what psychologist Linda Pera has to say:

Below are some of the responses to the discussion on Twitter:


This article first appeared on 702 : How violence and trauma has affected South Africans


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