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[WATCH] New women's world planking record set at over 4 hours

31 May 2019 7:03 AM
Tags:
planking
Planking world women's record
Dana Glowacka
Montreal's Dana Glowacka has broken the women's world record for the longest plank, an isometric core strength exercise.

Dana Glowacka from Montreal, Canada has broken the world record for the longest plank for women.

The plank is a strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. It requires core strength and stamina.

Glowacka says she has built up her strength with activities such as yoga and when she first started, could only plank for a few minutes.

Watch the time-lapse video of her over 4-hour marathon session below:

Listen to this and other trending stories with Barbara Friedman on barbs Wire below:


31 May 2019 7:03 AM
Tags:
planking
Planking world women's record
Dana Glowacka

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