Streaming issues? Report here
Lester Kieviet 2019 1500 BW 2
Tonight with Lester Kiewit
20:00 - 22:00
volume_up
volume_mute

Up Next: The Aubrey Masango Show
See full line-up
Tonight with Lester Kiewit
20:00 - 22:00
Home
arrow_forward
Local

Brain behind banting craze launches new weight-loss programme

19 September 2019 4:53 PM
Tags:
Jonno Proudfoot
Tim Noakes
Eating disorders
Food
Diet
Banting diet
Banting
real meal revolution
food transformation
Real Meal Revolution CEO Jonno Proudfoot has created a brand new programme designed to redefine your relationship with food.

He's the man responsible for driving the biggest eating revolution in South African history and now Jonno Proudfoot wants to redefine your relationship with food once again.

As CEO of the Real Meal Revolution, Proudfoot convinced millions of South Africans to ditch carbs in favour of fat and thus the banting craze was born.

His latest programme "Food Transformation" promises to help you "crush your excess weight" and rejuvenate your health.

He joined CapeTalk's Melanie Rice to explain how he intends to do it.

Food transformation is my take on rewiring your relationship with food.

Jonno Proudfoot, founder - Food Transformation

You have to work on your self-image first.

Jonno Proudfoot, founder - Food Transformation

Proudfoot says the endgame is for his clients to feel at ease with food.

Something, he says, which is generally not the focus of the millions of fad diets out there.

Diets don't generally work. They only work if you stick to them but most people can only stick to them for 8 to 10 weeks.

Jonno Proudfoot, founder - Food Transformation

You need to work on your emotional relationship with food.

Jonno Proudfoot, founder - Food Transformation

To kickstart his latest programme, Proudfoot is looking for five clients to start coaching in the first week of October with the goal of starting 2020 as a new person. Interested? Click here:

Listen to the full interview here:


19 September 2019 4:53 PM
Tags:
Jonno Proudfoot
Tim Noakes
Eating disorders
Food
Diet
Banting diet
Banting
real meal revolution
food transformation

More from Local

190531-drugs-edjpg

Is it time to legalise heroin and cocaine to win the war on drugs?

14 October 2019 6:05 PM

Think-tank SADPI believes the criminalisation of drugs and drug users causes greater harm than drugs themselves.

Share this:
Read More arrow_forward

190904stopkillingusjpg

Police officers march against gender-based violence

14 October 2019 5:49 PM

Minister Bheki Cele led the march and urged society to get more involved in reporting crimes in their communities.

Share this:
Read More arrow_forward

fireworks.jpg

'Cape Town's ban of fireworks sites shouldn't diminish essence of Diwali'

14 October 2019 4:11 PM

There have been growing calls to ban the use of fireworks in Cape Town on special occasions such as Diwali, Guy Fawkes and NYE.

Share this:
Read More arrow_forward

farmworker-tractor-ewnjpg

What does the future hold for farmworkers in South Africa?

14 October 2019 4:09 PM

The National Conference on The Future of Farm Workers in South Africa takes place from 16–18 October 2019, at UWC.

Share this:
Read More arrow_forward

181226-jp-smith-edjpg

Cape Town City councillors drop vote of no confidence against DA's JP Smith

14 October 2019 1:34 PM

The councillors, Courtney Van Wyk and Steven Vuba, were reportedly persuaded to abandon the motion on Monday.

Share this:
Read More arrow_forward

bulletproofjpg

Is this the latest must-have fashion item in SA, a bulletproof bodywarmer?

14 October 2019 12:11 PM

Defence company Action Bulletproof has released its latest line of products...bulletproof bodywarmers.

Share this:
Read More arrow_forward

llandudno-beach-suburb-cape-town-pixabay-image-2170872-960-720jpg

How Llandudno residents are bringing down crime in their small coastal suburb

14 October 2019 11:22 AM

Llandudno has almost no crime in the area and that's all because of an extra levy that residents pay for some extra peace of mind.

Share this:
Read More arrow_forward

190610school-classroomjpg

SACE receives 200 complaints about teachers in W Cape over past year

14 October 2019 8:49 AM

Council spokesperson Thembinkosi Ndhlovu explains the three major complaints against teachers for 2018/2019.

Share this:
Read More arrow_forward

guptas-zumajpg

'I think SA institutions are strong enough to root out corruption'

14 October 2019 8:25 AM

International relations expert Professor John Stremlau says SA and the US have a strong working relationship.

Share this:
Read More arrow_forward

zulfah-boyce-u-turnjpg

#NotHopeless: Changing attitudes towards the homeless

13 October 2019 11:24 AM

LeadSA: Zulfah Boyce relates her journey with U-Turn, which supports the homeless with rehabilitation and skills training.

Share this:
Read More arrow_forward