Walking can be the key to healthy living

Mr Active, David Katz is a well-known advocate for a healthy lifestyle, he explains why walking is a great way to begin living a healthier lifestyle.

He recommends parking further from the shopping mall, taking your kids out to the park, take the stairs more often - all small steps to getting more active.

Listen to David Katz share more tips with Azania Mosaka on 702 and Cape Talk's Weekend Breakfast below:


This article first appeared on 702 : Walking can be the key to healthy living


Recommended

by NEWSROOM AI
Read More
The movie 'Widows' beautifully links the politics of crime - Gayle Edmunds

The movie 'Widows' beautifully links the politics of crime - Gayle Edmunds

In the movie review, film critic Gayle Edmunds shares her views of Steven McQueen's 2018 heist film 'Widows'.

[LISTEN] Beware of the 'money bomb' scam this festive season!

[LISTEN] Beware of the 'money bomb' scam this festive season!

CEO of SA Banking Risk Information Center, Kalyani Pillay chats about the new festive season scam that's robbing people blind.

'Bad Times at the El Royale' is a good movie BUT it's too long - Gayle Edmunds

'Bad Times at the El Royale' is a good movie BUT it's too long - Gayle Edmunds

Film critic Gayle Edmunds shares her views of the stylish 1968 inspired film, 'Bad Times at the El Royale'.

The VW Kombi is the perfect car for a family road trip - Jacob Moshokoa

The VW Kombi is the perfect car for a family road trip - Jacob Moshokoa

In the car feature, automotive journalist Jacob Moshokoa chats about road tripping in the VW Kombi.

Would you consider renting out your house during the December period?

Would you consider renting out your house during the December period?

There is a trend of buy to rent options being utilised as a popular investment strategy.

[LISTEN] 'I was asked to resign or face disciplinary actions'

[LISTEN] 'I was asked to resign or face disciplinary actions'

I was scared, I felt that I was put under pressure to make a decision.

Popular articles
The movie 'Widows' beautifully links the politics of crime - Gayle Edmunds

The movie 'Widows' beautifully links the politics of crime - Gayle Edmunds

In the movie review, film critic Gayle Edmunds shares her views of Steven McQueen's 2018 heist film 'Widows'.

[LISTEN] Beware of the 'money bomb' scam this festive season!

[LISTEN] Beware of the 'money bomb' scam this festive season!

CEO of SA Banking Risk Information Center, Kalyani Pillay chats about the new festive season scam that's robbing people blind.

Gift of the Givers' Dr Imtiaz Sooliman – angel amongst men – talks about money

Gift of the Givers' Dr Imtiaz Sooliman – angel amongst men – talks about money

"I have no desire for clothes. I have no desire for holidays. I have no desire for outings. All I see is the suffering of people…"

[LISTEN] Bee farmer describes tens of thousands of bees dead in Constantia

[LISTEN] Bee farmer describes tens of thousands of bees dead in Constantia

Bee farmer Brendan appeals to other beekeepers to check their bees and collect samples if they have witnessed any deaths.

Here's how to check your load shedding schedule in Cape Town

Here's how to check your load shedding schedule in Cape Town

Residents are urged to take note of the schedules as Stage 1 load s​hedding remains a possibility.

[LISTEN] 'I won a car but I'm too young to drive!' - Paxton on life after Idols

[LISTEN] 'I won a car but I'm too young to drive!' - Paxton on life after Idols

Idols winner Paxton Fielies chats to Sara-Jayne King about her debut album, This Is Me.

3 emergency numbers you should have on speed dial and how they work

3 emergency numbers you should have on speed dial and how they work

These are the emergency numbers you should have on your cellphone and this is what you must understand about how they work.