Four things to manage in order to avoid erectile dysfunction

Erectile dysfunction (ED) is the inability to get or maintain an erection long enough to have sexual intercourse. According to Dr Shangai Mutambirwa there are lifestyle changes that can significantly affect it.

In order to protect yourself, Dr Mutambirwa advises that less is more:

  • No smoking
  • Eat well & less calories
  • Exercise more
  • Manage stress

Sometimes additional intervention is required.

Penile rehabilitation is a fairly new concept in sexual medicine. It consists of medical and therapeutic treatments to restore penile health.

The goal of penile rehabilitation is to stimulate blood flow to the penis after pelvic surgery or trauma and illness, to help improve sexual function.

About 10 percent of males will experience erectile problems after they’ve undergone any kind of surgery, be it on the eye or a removal of a lump on the skin.

Dr Shangai Mutambirwa, Urologist

Dr Mutambirwa says it is mostly based on the psychological aspects with changes in the hormones and patterns but with time things do get back to normal.

Listen to the full conversation below:


This article first appeared on 702 : Four things to manage in order to avoid erectile dysfunction


Recommended

by NEWSROOM AI
Read More
Is everything you say prefaced with your social labels? Listeners talk identity

Is everything you say prefaced with your social labels? Listeners talk identity

Can you express a view without announcing yourself as a member of a certain social group first? Eusebius opened a discussion.

[LISTEN] Sanitary towels added to proposed list of VAT zero-rated products

[LISTEN] Sanitary towels added to proposed list of VAT zero-rated products

An economist at Argon Asset Management Thabi Leoka explains how they came up with the proposed list for zero-rated products.

Ramaphosa has three months to hire new NPA boss, Abrahams' position invalid

Ramaphosa has three months to hire new NPA boss, Abrahams' position invalid

The ConCourt has confirmed that the appointment of Advocate Shaun Abrahams as prosecutions boss is constitutionally invalid.

Happiness and fulfillment aren't the same. A clinical psychologist enlightens

Happiness and fulfillment aren't the same. A clinical psychologist enlightens

Happiness is often linked to hedonism and can be a fleeting emotional state, says clinical psychologist Khosi Jiyane.

Debating Mbeki's economic legacy

Debating Mbeki's economic legacy

Pundits discuss how South Africa’s economic trajectory performed under former president Thabo Mbeki's administration.

 Multi-racial relationships in South Africa still draw attention say couples

Multi-racial relationships in South Africa still draw attention say couples

Couples in interracial relationships sit down to discuss the difficulties of being in such relationships.

Popular articles
The UAE is pumping billions into the Horn of Africa

The UAE is pumping billions into the Horn of Africa

The Money Show's Bruce Whitfield interviews Africa correspondent Lee Kasumba

'Minnie understood he might become a target'

'Minnie understood he might become a target'

Marianne Thamm wrote the forward to 'The Lost Boys of Bird Island' and worked with Mark Minnie in editing the controversial book.

'The Guernsey Literary & Potato Peel Pie Society film will leave you hooked'

'The Guernsey Literary & Potato Peel Pie Society film will leave you hooked'

Film reviewer Gayle Edmunds chats about 'The Guernsey Literary & Potato Peel Pie Society' film, and what movie-goers can expect.

[READ] Owner of CPT's YogaZone responds to racial claims made by yoga instructor

[READ] Owner of CPT's YogaZone responds to racial claims made by yoga instructor

Africa chats to the owner of YogaZone after a yoga teacher called in to speak about the racism she experienced from a co-worker.

'Black Tax'... working hard, earning well, but struggling financially

'Black Tax'... working hard, earning well, but struggling financially

Young(ish) South Africans tell stories of the mixed emotions they feel when supporting family members, and tips from an advisor.

Castro bodyguard shares tales of dictator’s double life and breath-taking wealth

Castro bodyguard shares tales of dictator’s double life and breath-taking wealth

Juan Sanchez shares stories of Fidel Castro that’ll make you re-examine everything you thought you knew about the Cuban dictator.

How Tracey Chambers is helping unemployed moms become entrepreneurs

How Tracey Chambers is helping unemployed moms become entrepreneurs

The Clothing Bank gives women access to discounted merchandise and 500 hours of training in money management and business skills.