Health and wellness: How to stay healthy in summer

People need to be aware of how food is prepared and stored this summer. Leaving food outside the fridge is not what it used to be two months ago.

Dr Darren Green

Dr Green also answered listeners questions related to the topic, listen below:

Five tips for healthy summer:

  • Use sunscreen

  • Drink a lot of water to avoid dehydration at least 2 litres a day

  • Take an extra pair of socks to avoid sweaty feet

  • Eat healthy

  • Use insects repellent to avoid mosquito bites

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