Do deadlines and office complications leave you feeling stressed, disillusioned and fatigued, chances are you may be suffering from burnout.
Burnout is best defined as a major breakdown in the energy producing systems of the body.
According to Dr Darren Green, prolonged and excessive stress may result to burnout. Feeling tired and drained most of the time it’s a call to visit a doctor, he says.
Listen to the full conversation below:
- Isolating yourself from others
- Feeling tired all the time
- Loss of motivation
- Change in appetite or sleep habits
- Skipping work or coming in late and leaving early