Health and Wellness: When does fatigue qualify as Burnout?

Do deadlines and office complications leave you feeling stressed, disillusioned and fatigued, chances are you may be suffering from burnout.

Burnout is best defined as a major breakdown in the energy producing systems of the body.

According to Dr Darren Green, prolonged and excessive stress may result to burnout. Feeling tired and drained most of the time it’s a call to visit a doctor, he says.

Listen to the full conversation below:

Symptoms:

  • Isolating yourself from others
  • Feeling tired all the time
  • Loss of motivation
  • Change in appetite or sleep habits
  • Skipping work or coming in late and leaving early

Read More
Christmas gift ideas for your kids

Christmas gift ideas for your kids

Publisher of Child Magazine, Lisa McNamara, suggests Christmas gifts to impress your kids or a child close to your heart.

Christmas gift picks for the avid reader in your life

Christmas gift picks for the avid reader in your life

Book Lounge owner Mervyn Sloman suggests three Christmas gifts to impress the book lover close to your heart.

Got bad allergies, eczema or asthma? Your eating habits may be partly to blame

Got bad allergies, eczema or asthma? Your eating habits may be partly to blame

Allergy expert Professor Mike Levin says hayfever, asthma, eczema, food allergies and anaphylaxis are most common in SA.

ANC North West chair says state capture judgment won't impact #ANC54 conference

ANC North West chair says state capture judgment won't impact #ANC54 conference

EWN's Clement Manyathela says the scathing court judgment may be used as a weapon by Zuma's detractors to sway votes.

These are the most Googled topics in SA this year

These are the most Googled topics in SA this year

Google has released its annual list of top search trends based on searches that had a high spike in traffic in 2017.

Check the T&Cs before booking your wedding supplier, warns Wendy Knowler

Check the T&Cs before booking your wedding supplier, warns Wendy Knowler

Consumer journo Wendy Knowler says there must always be a detailed contract in place between bridal couples and wedding vendors.

Popular articles
Van Damme: De Lille has until Monday to respond to maladministration claims

Van Damme: De Lille has until Monday to respond to maladministration claims

The DA has suspended Patricia de Lille from party activities but Eusebius McKaiser says its statement 'is clear as mud'.

LISTEN: Father of drowned toddler speaks of dangers and heartbreak

LISTEN: Father of drowned toddler speaks of dangers and heartbreak

Connor Weber, fell unnoticed into a bin of water and drowned.

Fund manager lays criminal charges against former Steinhoff CEO Markus Jooste

Fund manager lays criminal charges against former Steinhoff CEO Markus Jooste

The Money Show’s Bruce Whitfield interviews Benguela Global Fund Managers Chief Investment Officer Zwelakhe Mnguni.

The Steinhoff Story: from humble beginnings to billions

The Steinhoff Story: from humble beginnings to billions

Financial Mail editor Rob Rose chats to Eusebius McKaiser about how Steinhoff became the retail giant we know, before the fall.

Zuma order to pay costs of failed legal suit, a damning indictment: Law expert

Zuma order to pay costs of failed legal suit, a damning indictment: Law expert

Law professor at Wits says the President has now been warned to consider his options very careful when playing delaying tactics.

Predictably awesome new Nando's ad reminds South Africans ‘we can fix our sh$t’

Predictably awesome new Nando's ad reminds South Africans ‘we can fix our sh$t’

Watch the Guptas pack their bags and run in Nando's inspiring new advertisement.

How businessman Max Lichaba struck gold with his jewellery company

How businessman Max Lichaba struck gold with his jewellery company

Entrepreneur Max Lichaba built his own empire and is the CEO of Lichaba Creations and several other businesses. This is his story.