Can you think yourself to be younger?
Dr Ellen Langer Ph.D is the first female professor to gain tenure in the Psychology department at Harvard University.
She is the author of eleven books And more than 200 research articles on Mindfulness for over 35 years.
She is launching Langer Mindfulness Institute South Africa through Mindful Revolution.
Dr Langer has been described as the "mother of mindfulness" and has written extensively on the illusion of control, mindful aging,stress, and decision making.
She spoke to John about how you can think yourself younger: