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<title>567 CapeTalk - Weekend Breakfast</title>
      <link>http://www.567.co.za</link>
      <description>567 Cape Talk - The Podcasts</description>
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      <copyright>2006</copyright>
	  
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      <webMaster>567webmaster@capetalk.co.za</webMaster>
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<title>Dying with dignity</title>
<description>Dignity SA&#8217;s Sean Davison spoke about his life and how he assisted his mother to pass on as well as about the work Dignity SA does.
</description>
<pubDate>20 May 2013</pubDate>
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<title>Health &amp; Wellness: Can perpetrators of intimate partner violence ever be rehabilitated?</title>
<description>Guest: Zarina Majiet: Implementation Operations Manager Mosaic.

Kgomotso spoke to Mosaic Implementation Operations Manager Zarina Majiet about the organisation which delivers a wide range of social support services and projects to clients (including men) seeking assistance due to gender violence such as: abuse, sexual assault/rape, and HIV/AIDS issues. Mosaic was established in 1993 and is an organisation with a strong understanding of and expertise in the field of violence against women, domestic violence, sexual violence and sexual reproductive health. It is a community based, non-governmental organisation with a specific focus on preventing and reducing abuse and domestic violence, particularly in disadvantaged communities.</description>
<pubDate>06 May 2013</pubDate>
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<title>One on One with David Harrison: CEO of the DG Murray Trust</title>
<description>David commented on early childhood development (ECD). He says investment in ECD gives the highest rates of return to education and that adequate nutrition is a pivotal factor in ECD.</description>
<pubDate>26 March 2013</pubDate>
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<title>One on One with a Dikakapa Everyday Hero</title>
<description>Today&#8217;s inspirational story is that of an &#8220;ordinary rural boy&#8221; who is now a post-doctoral researcher in chemical engineering. Dr Peter Malatji tells us his story.</description>
<pubDate>20 March 2013</pubDate>
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<title>One-on-One with Sir Richard Branson</title>
<description>In this interview, Sir Richard Branson of the Virgin group tells us why it&#8217;s hard to train for the Pick `n Pay Cape Argus cycle tour on an island. Branson also discusses entrepreneurship in South Africa</description>
<pubDate>14 March 2013</pubDate>
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<title>Tim Noakes's Diet</title>
<description>Professor Tim Noakes returns to the show to explain the high fat, low carbohydrate diet in more detail. He also describes addictive fast food ingredients, like salt and sugar</description>
<pubDate>14 March 2013</pubDate>
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<title>ONE ON ONE WITH ANDILE GAELESIWE</title>
<description>This media personality hosts the popular show Khumbul&#8217;ekhaya. Andile Gaelesiwe speaks out against sexual assault in her one on one with Kgomotso.

</description>
<pubDate>06 March 2013</pubDate>
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<title>What matters &#8211; new passing law</title>
<description>The Minister of Basic Education announced a new passing law for Grades 10 to 12. Hermann Battenberg, the principal of the Deutsche Internationale Schule in Cape Town, tells Kgomotso how learners are streamed and passed in German schools.</description>
<pubDate>26 February 2013</pubDate>
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<title>One on One with Tebogo Skwambane</title>
<description>Tebogo Skwambane was recognised at the 2012 Entrepreneur of the Year for the South African chapter of Entrepreneur Organisation.  Tebogo is the whole package - brains, beauty and determination</description>
<pubDate>20 February 2013</pubDate>
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<title>One on One with Dame Nicola Brewer</title>
<description>British High Commissioner Dame Nicola Brewer found her calling in diplomacy after submitting an English essay at Leeds University. She shares her story with Kgomotso.

</description>
<pubDate>20 February 2013</pubDate>
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<title>PERSONAL HEALTH &amp; WELLNESS (WITH A FOCUS ON THE BODY)</title>
<description>Dr Duncan Carmichael spoke about anti-ageing strategies, including cosmetic surgery and skincare products. For some, stopping the clock is about vanity alone, but Dr Carmichael explains how appearance is an indicator of overall health and well-being. Anti-ageing is something both men and women care about and Dr Carmichael gave a tip as to one special ingredient that keeps us looking young</description>
<pubDate>04 February 2013</pubDate>
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<title>Fighting the good fight</title>
<description>This week&#8217;s inspirational story comes from the battlefields in the Kwa-Zulu Natal Midlands. Specialist tour guide Rob Caskie tells the inspirational tale of Captain Hook the Cook, who fought valiantly in the Battle of Rorke's Drift.</description>
<pubDate>04 February 2013</pubDate>
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<title>Solving the damp problem</title>
<description>Reuben the Screwman chats about the issue of damp &#8211; especially pertaining to rainy/wet seasons as are being experienced in Gauteng right now.               </description>
<pubDate>21 January 2013</pubDate>
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<title>Celebrity Guest: Mbongeni Ngema</title>
<description>Mbongeni Ngema speaks about his career in music and stage theatre. He also talks about his return to acting after years of working behind the scenes.</description>
<pubDate>13 January 2013</pubDate>
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<title>Digital Space: Stafford Masie</title>
<description>Stafford speaks about new technology to look out for this year. He also talks about the introduction of robots that will work side by side with humans in the manufacturing sector.</description>
<pubDate>13 January 2013</pubDate>
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<title>Mr Active: MTN Qhubeka first African Team to become a prop continental team</title>
<description>MTN-Qhubeka are the first African Team to become a prop-continental team, but this week, they were given wildcard entries into two of the biggest races in the World, Tirreno-Adriatico &amp; Milan-Sanremo. Tirreno is a stage race in Italy, while San Remo, is the first classic of the year, and 1 of the 5 cycling monuments. Mr Active speaks to Nambitha about this race.</description>
<pubDate>12 January 2013</pubDate>
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<title>Motorcycle Diaries: Investing in proper gear for motorbikes</title>
<description>George speaks to Udo about the latest news in the world of motorbikes. He gives advice to parents with kids who just matriculated that  there is an option of buying affordable motorbikes instead of cars. He also emphasises the importance of investing in good quality protective gear such as gloves and helmets for both adults and kids.</description>
<pubDate>06 January 2013</pubDate>
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<title>Mr Active : Tribute to Burry Sander</title>
<description>David Katz pays tribute to Burry Sander, he  talks about rules of the road and respect between cyclists and motorists. Mr active also shares the importance of being active as they New year beginning.</description>
<pubDate>06 January 2013</pubDate>
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<title>Terence Bridgett</title>
<description>In our Profile Interview this weekend Africa Melane chats to Terrence Bridgett who is currently in Cape Town working on a Maynardville production.</description>
<pubDate>04 January 2013</pubDate>
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<title>A look back on the technology of 2012</title>
<description>Aki Anastasiou takes a look back at the milestones and amazing inventions of 2012 that has pushed technology to its peak.</description>
<pubDate>25 December 2012</pubDate>
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<title>The man behind Tino Martins</title>
<description>SA Soapie superstar Clint Brink chats to Udo about the TV roles that have made him a household name and his new venture into singing.</description>
<pubDate>25 December 2012</pubDate>
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<title>SAFA responds to allegations of match fixing in the organisation</title>
<description>SAFA acting president Chief Nonkonyane discusses the allegations of match fixing that have been linked to top SAFA officials.</description>
<pubDate>22 December 2012</pubDate>
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<title>SAFA responds to allegations of match fixing in the organisation</title>
<description>SAFA acting president Chief Nonkonyane discusses the allegations of match fixing that have been linked to top SAFA officials</description>
<pubDate>22 December 2012</pubDate>
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<title>Guilt-free Christmas lunch options</title>
<description>Mr Active David Katz and dietician Louise Bembridge chat to Udo about healthier Christmas lunch options that won&#8217;t leave you feeling like you&#8217;ve gone overboard.</description>
<pubDate>22 December 2012</pubDate>
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<title>Sports Talk &#8211; Faf Du Plessis</title>
<description>Udo chats to Faf about his international cricket career. </description>
<pubDate>16 December 2012</pubDate>
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<title>Medical assessments of cycling team MTN-Qhubeka</title>
<description>Mr Active chats to Dr Jon Patricios about medical assessments for cycling team MTN-Qhubeka.</description>
<pubDate>16 December 2012</pubDate>
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<title>Digital Space</title>
<description>Udo chats to Stafford about the latest news in the tech world, and how it affects our daily lives.</description>
<pubDate>12 December 2012</pubDate>
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<title>The Sunday Profile - Motlatshi Mafatshe</title>
<description>Udo chats to Motlatshi who is famous for being the bad boy Sechaba Moloi on Isidingo.</description>
<pubDate>12 December 2012</pubDate>
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<title>Mr Active &#8211; Holiday fitness</title>
<description>Udo chats to Mr Active about tips for staying in and or maintaining shape during the holidays, especially for those going away.</description>
<pubDate>08 December 2012</pubDate>
<enclosure url="http://www.pod702.co.za/podcast/WkndBreakfast/20121208ACTIVE.mp3" type="audio/mpeg"/>
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<title>Motorcycle Diaries &#8211; BMW GS1200 Adventure</title>
<description>Udo chats to our motorcycle correspondent about the latest bike in the adventure bike category. Today he reviews the BMW GS1200 Adventure bike.</description>
<pubDate>02 December 2012</pubDate>
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<title>The Digital Space</title>
<description>Udo chats to Stafford about a new payment method using your cellphone which is a world first, and proudly South African.</description>
<pubDate>02 December 2012</pubDate>
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<title>The Sunday Profile &#8211; Redi Thlabi</title>
<description>Udo chats to Redi about her life, her book, and her new TV show.</description>
<pubDate>02 December 2012</pubDate>
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<title>First sms sent 20 years ago</title>
<description>Udo chats to the man responsible for sending the world&#8217;s first sms 20 years ago today.</description>
<pubDate>02 December 2012</pubDate>
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<title>Mr Active &#8211; model to endurance athlete</title>
<description>Udo and Mr Active chat to Vanessa Haywood who made the transition from model/actress to endurance athlete.</description>
<pubDate>02 December 2012</pubDate>
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<title>Sunday Profile &#8211; Alfred Ntombela</title>
<description>Udo chats to Alfred about his life and times as an actor, and how he came to meet Leon Schuster.  </description>
<pubDate>25 November 2012</pubDate>
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<title>Demis Rousoss to perfom in South Africa</title>
<description>Udo chats to Greek singing sensation Demis Rousoss about him upcoming concert in South Africa. </description>
<pubDate>25 November 2012</pubDate>
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<title>Mr Active &#8211; Swimming</title>
<description>Mr Active chats to Udo about the benefits of swimming.</description>
<pubDate>24 November 2012</pubDate>
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<title>Motorcyle Diaries</title>
<description>George reviews the Moto Guzzi&#8217;s take on the adventure sector, the Moto Guzzi Stelvio 1200 NTX. The biking tip is on how to control your bike at slow speeds.</description>
<pubDate>18 November 2012</pubDate>
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<title>The Digital Space</title>
<description>Udo chat to Stafford about e-toll technology, Google the bully, and the cost of smart phones.</description>
<pubDate>18 November 2012</pubDate>
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<title>Botswana ban hunting</title>
<description>Udo chats about Botswana&#8217;s ban on hunting in 2013.</description>
<pubDate>18 November 2012</pubDate>
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<title>Mr Active &#8211; Knee injuries</title>
<description>Udo  and Mr Active chat to Dr John Patricios about knee injuries, and ask why the ACL is such a common football injury ?</description>
<pubDate>17 November 2012</pubDate>
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<title>The digital Space &#8211; Impact of twitter on Society</title>
<description>Stafford Masie speaks about the impact of tweeting on politics and society. He makes reference to the U.S elections and Barak Obamas announcement of his second term in office before the news wires could report on his victory. He also touches on the suspension of Mcintosh Polela and lance Witten for their tweets.</description>
<pubDate>13 November 2012</pubDate>
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<title>Mr Active &#8211; Endurance events</title>
<description>Mr Active speaks about endurance events; he also catches up with Sam Ferreira the Triathlete</description>
<pubDate>10 November 2012</pubDate>
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<title>Motorcycle Diaries &#8211; Yamaha XT 500 VS modern day Adventure Bikes</title>
<description>Udo chats to our motorcycle correspondent about compare the old original trail bike, the Yamaha XT500 to the modern adventure bikes flooding the market these days, he looks at suitable punishment for speeding bikers and the riding tip of the week - cornering and how to do it safely.</description>
<pubDate>04 November 2012</pubDate>
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<title>The Digital Space &#8211; Internet connectivity</title>
<description>Udo chat to out digital expert about the 10 common questions everyday guys and girls ask about internet connectivity and how we are actually tethered, as a country, to the global internet.</description>
<pubDate>04 November 2012</pubDate>
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<title>Profile Feature &#8211; Cameron van der Burgh</title>
<description>Udo chats to Olympic Gold Medalist Cameron van den Burgh about his achievements at the London Olympics, and finds out about how his life has changed.</description>
<pubDate>04 November 2012</pubDate>
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<title>A Journey of Hope</title>
<description>Udo chats to Adventurer Riaan Manser who has just completed his Journey of Hope ride. Riaan Manser lived on limited calories while cycling the word &quot;hope&quot; across the face of South Africa.</description>
<pubDate>03 November 2012</pubDate>
<enclosure url="http://www.pod702.co.za/podcast/WkndBreakfast/20121103BESTOF.mp3" type="audio/mpeg"/>
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<title>Mr Active &#8211; The Red Bull Lion Heart</title>
<description>Udo chats to Mr Active about the Red Bull Lion Heart trail run happening in Cape Town.</description>
<pubDate>03 November 2012</pubDate>
<enclosure url="http://www.pod702.co.za/podcast/WkndBreakfast/20121103ACTIVE.mp3" type="audio/mpeg"/>
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<title>Can Scouts help the youth of South Africa</title>
<description>Udo chats to Scouts South Africa about the movement, and how Scouts can influence the youth of South African for the good.</description>
<pubDate>29 October 2012</pubDate>
<enclosure url="http://www.pod702.co.za/podcast/WkndBreakfast/20121028BESTOF.mp3" type="audio/mpeg"/>
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<title>Profile Feature &#8211; Mpho Lakaje</title>
<description>Udo chats to Mpho about an inspirational show he presents on ENCA called Against all Odds.</description>
<pubDate>28 October 2012</pubDate>
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