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Weekend Breakfast with Africa
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Weekend Breakfast with Africa
06:00 - 10:00

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Weekend Breakfast with Refiloe Mpakanyane
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Fitness: Green Outdoor Gyms

Fitness: Green Outdoor Gyms

Lee Kasumba and David Katz looks at the benefits of Green Outdoor Gyms and the difference to traditional gyms

 



More episodes from The Best of Weekend Breakfast

How to choose the idea school for your child

29 February 2020 8:57 AM

The Tik Tok Skull Breaker Challenge is the latest craze on the popular Tik Tok social media platform that can have serious repercussions. Refiloe Mpakanyane chats to Human Potential and Parenting Expert, Nikki Bush, about how to use it as a teachable moment in raising tech-savvy children.

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Reviewing: The Roasting Company

29 February 2020 8:40 AM

You may have tasted their coffee and tea products without knowing who they are, and therefore this morning we review The Roasting Company, a company which has been supplying the hospitality industry with top quality coffee products for the past 12 years, and guess what? They now deliver anywhere in South Africa in case you’d like to order.  Refiloe Mpakanyane speaks to founder of The Roasting Company, Sharon Smith about this

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Restaurant: Sober Satisfaction

29 February 2020 8:34 AM

Author of Eat-Ting, Anna Trapido takes  a look at several smart restaurant food and non-alcoholic pairing menus in JHB and beyond

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Savvy fuel-saving tips

29 February 2020 8:31 AM

Finance minister Tito Mboweni on Wednesday delivered his 2020 budget speech against the backdrop of a tough economy and the biggest pinch will again be felt for sin taxes including alcohol and cigarettes. But as a motorists you’d know by now that you will affected in the form of a fuel price levy and a Road Accident Fund levy.

And Papi Mabele, our Resident Car Expert answers the question, how should we be savvy when it comes to fuel-saving techniques? 

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3 Pillars to Leading a Healthy Lifestyle

29 February 2020 7:26 AM

Time to dip in to our health and fitness segment and as usual we chat to our regular fitness guru David Katz. David this week who would like to focus the 3 Pillars to Leading a Healthy Lifestyle, and this past week he came across this from a fitfluencer blog, Robyn Vermeulen

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What you need to know about the 2020 Travel Expo

29 February 2020 7:23 AM

The 2020 Travel Expo has moved from a single venue to Flight Centre and Cruiseabout stores nationwide. Now, you’ll be able to enjoy the expo wherever you are from 28 February to 1 March 2020. With Michelle Bergest who is the General Manager Retail Brands at Flight Centre Travel Group

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Book Review: "Fool’s Gold"

27 February 2020 1:15 PM

Literary Journalist, Karabo Kgoleng, reviews 'Fool's Gold’ - part of a selection by Modjadji Short Stories edited by Arja Salafranca

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The state of Rock music in 2020

23 February 2020 10:37 AM

Founder of the Award winning Music Blog "B sharp Entertainment" & Host of the Rock show at Mix FM, Bronwen Kerry Hirshowitz, looks at the state of Rock in 2020 and interrogates whether Rock music faded away or evolved into something else. 

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Staying in a relationship for the sake of a child

23 February 2020 9:49 AM

Refiloe Mpakanyane speaks to Clinical Psychologist,  Dr Cathy Angus about couples who choose to stay in a relationship regardless of how toxic it is for the sake of their children, what are the effects of the decisions you make around your relationships on your children.

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Profile Interview: Midvaal Executive Mayor, Bongani Baloyi

23 February 2020 9:19 AM

He became the executive mayor of Midvaal Local Municipality, marking him as the youngest mayor in South Africa. Refiloe Mpakanyane Profiles Midvaal Executive Mayor, Bongani Baloyi

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