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Weekend Breakfast with Africa
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Weekend Breakfast with Africa
06:00 - 10:00

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Weekend Breakfast with Refiloe Mpakanyane
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Fitness: The advantages of knowing your body types - David Katz

Fitness: The advantages of knowing your body types - David Katz

Refiloe and David Katz discusses how using such test as Body composition testing can help you know your body type, which will allow you a better understanding into what training will and won't benefit you.



More episodes from The Best of Weekend Breakfast

3 Pillars to Leading a Healthy Lifestyle

29 February 2020 7:26 AM

Time to dip in to our health and fitness segment and as usual we chat to our regular fitness guru David Katz. David this week who would like to focus the 3 Pillars to Leading a Healthy Lifestyle, and this past week he came across this from a fitfluencer blog, Robyn Vermeulen

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What you need to know about the 2020 Travel Expo

29 February 2020 7:23 AM

The 2020 Travel Expo has moved from a single venue to Flight Centre and Cruiseabout stores nationwide. Now, you’ll be able to enjoy the expo wherever you are from 28 February to 1 March 2020. With Michelle Bergest who is the General Manager Retail Brands at Flight Centre Travel Group

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Book Review: "Fool’s Gold"

27 February 2020 1:15 PM

Literary Journalist, Karabo Kgoleng, reviews 'Fool's Gold’ - part of a selection by Modjadji Short Stories edited by Arja Salafranca

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The state of Rock music in 2020

23 February 2020 10:37 AM

Founder of the Award winning Music Blog "B sharp Entertainment" & Host of the Rock show at Mix FM, Bronwen Kerry Hirshowitz, looks at the state of Rock in 2020 and interrogates whether Rock music faded away or evolved into something else. 

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Staying in a relationship for the sake of a child

23 February 2020 9:49 AM

Refiloe Mpakanyane speaks to Clinical Psychologist,  Dr Cathy Angus about couples who choose to stay in a relationship regardless of how toxic it is for the sake of their children, what are the effects of the decisions you make around your relationships on your children.

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Profile Interview: Midvaal Executive Mayor, Bongani Baloyi

23 February 2020 9:19 AM

He became the executive mayor of Midvaal Local Municipality, marking him as the youngest mayor in South Africa. Refiloe Mpakanyane Profiles Midvaal Executive Mayor, Bongani Baloyi

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Overall health and wellbeing of children

23 February 2020 9:14 AM

Mr ACTIVE looks in to the recent World Health Organization (WHO) report measuring the overall health and wellbeing of children, which found that no country offers a child both the chance of a healthy upbringing and an environment fit for their future, David gives his accessions on what an ideal environment to raise a child should look like.

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Donations tax ………estate duty in advance….

23 February 2020 8:46 AM

Certified Financial Planner, Paul Roelofse is on the line  as he explores Donations tax, what is it, who gets to benefit from it

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Organic local nutritious products: Umoya Foods

23 February 2020 8:44 AM

Chelsea Paul, owner of at the landscape of organic nutritious products in African and one company which plays in this space is Umoya Foods, a company which produces products with a unique combinations of nutrients which not only taste great but also complement a healthy, balanced diet.

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The state of canned lion hunting in SA

23 February 2020 8:01 AM

Tim Neary and Refiloe Mpakanyane are joined on the line by Author & Veteran wildlife campaigner, Richard Pierce as he looks at the strides made to protect the Lions since the launch of the documentary, Blood Lions in 2015.

 

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