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Tonight with Lester Kiewit
20:00 - 22:00

Podcasts

Exercises for Old people/Aging bodies

Exercises for Old people/Aging bodies

Refiloe speaks to David "Mr. Active" Katz looks at some of the exercises older people can do to lead a healthier life.



More episodes from The Best Of Weekend Breakfast

The state of Rock music in 2020

23 February 2020 10:37 AM

Founder of the Award winning Music Blog "B sharp Entertainment" & Host of the Rock show at Mix FM, Bronwen Kerry Hirshowitz, looks at the state of Rock in 2020 and interrogates whether Rock music faded away or evolved into something else. 

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Staying in a relationship for the sake of a child

23 February 2020 9:49 AM

Refiloe Mpakanyane speaks to Clinical Psychologist,  Dr Cathy Angus about couples who choose to stay in a relationship regardless of how toxic it is for the sake of their children, what are the effects of the decisions you make around your relationships on your children.

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Profile Interview: Midvaal Executive Mayor, Bongani Baloyi

23 February 2020 9:19 AM

He became the executive mayor of Midvaal Local Municipality, marking him as the youngest mayor in South Africa. Refiloe Mpakanyane Profiles Midvaal Executive Mayor, Bongani Baloyi

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Overall health and wellbeing of children

23 February 2020 9:14 AM

Mr ACTIVE looks in to the recent World Health Organization (WHO) report measuring the overall health and wellbeing of children, which found that no country offers a child both the chance of a healthy upbringing and an environment fit for their future, David gives his accessions on what an ideal environment to raise a child should look like.

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Donations tax ………estate duty in advance….

23 February 2020 8:46 AM

Certified Financial Planner, Paul Roelofse is on the line  as he explores Donations tax, what is it, who gets to benefit from it

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Organic local nutritious products: Umoya Foods

23 February 2020 8:44 AM

Chelsea Paul, owner of at the landscape of organic nutritious products in African and one company which plays in this space is Umoya Foods, a company which produces products with a unique combinations of nutrients which not only taste great but also complement a healthy, balanced diet.

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The state of canned lion hunting in SA

23 February 2020 8:01 AM

Tim Neary and Refiloe Mpakanyane are joined on the line by Author & Veteran wildlife campaigner, Richard Pierce as he looks at the strides made to protect the Lions since the launch of the documentary, Blood Lions in 2015.

 

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Biometrics identification vs Privacy

22 February 2020 9:50 AM

We’ve all heard about biometrics and how wonderful of a password, ID or even Cards at times, but what are the risks attached to this technology and safe are they in terms of privacy?
Refiloe Mpakanyane is joined on the line by Editor at Large at MyBroadband, Jan Vermeulen on this 

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Mother-Tongue Education in South Africa

22 February 2020 9:22 AM

Friday, 21 February 2020 was International Mother Language Day and in light of this, the department of Arts and Culture felt it best to shine the spotlight on the late Literature Stalwarts Prof Mazisi Khunene. Refiloe Mpakanyane speaks to Sandile Ngidi who is a Poet, Author and Art Critic to look at the legacy and work of Prof Mazisi Kunene, while also looking at the state of preserving and elevating of our mother tongues in SA.

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How to choose the ideal school for your child

22 February 2020 8:46 AM

Human Potential and Parenting expert, Nikki Bush discusses how to choose a school that best suits your child

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