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No1s at 1 with Sara-Jayne King on CapeTalk Classics
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No1s at 1 with Sara-Jayne King on CapeTalk Classics
13:00 - 14:00

Podcasts

Weekend Breakfast with Refiloe Mpakanyane
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Exercises for Old people/Aging bodies

Exercises for Old people/Aging bodies

Refiloe speaks to David "Mr. Active" Katz looks at some of the exercises older people can do to lead a healthier life.



More episodes from The Best of Weekend Breakfast

Margaret Atwood's Live in Cinemas (9:9)

21 September 2019 9:59 AM

Refiloe and Television Producer & Producer of Margaret Atwood's Live in Cinemas, David Sabel discusses Margaret Atwood’s highly anticipated sequel to THE HANDMAID’S TALE, which will be screened in South Africa will take place on Saturday 28 September at 7:45pm and Sunday 29 September at 2:30pm at Ster Kinekor theatres in Gateway, Rosebank Mall, V&A Waterfront and Brooklyn.

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Visual artist, Percy Maimela (9:41)

21 September 2019 9:25 AM

:Local artist Percy Maimela last weekend broke the Guinness World Record for the largest artwork made from coffee grounds. 

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Healthy ways to enjoy your Braai (8:55)

21 September 2019 9:22 AM

Jan Braai talks about how to enjoy a  Healthy  braai on Heritage Day.

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Alternative ways of disciplining a child (13:33)

21 September 2019 9:17 AM

Refiloe Mpakanyane talks to Nikki Bush about disciplining your child after the recent Concourt ruling .

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Albinism Awareness (17:26)

21 September 2019 8:21 AM

Dr Fundile Nyathi talks to Refiloe Mpakanyane about Albinism  . September is Albinism Awareness Month.

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New car been manufactured locally (17:18)

21 September 2019 7:48 AM

Warren Tucker talks to Refiloe Mpakanyane about the new car that will be manufactured locally

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As lovely as Rugby is, but is it a good sport for kids? (10:34)

21 September 2019 6:47 AM

Refiloe Mpakanyane talks to David Katz about rugby injuries 

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Our relationship with Death (23:14)

15 September 2019 9:54 AM

 

Refiloe and Clinical Psychologist, Khosi Jiyane looks at deciphering our struggles when it comes to dealing death.  

 

 

 

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Profiling Rich Mnisi (42:54)

15 September 2019 9:22 AM

Refiloe Mpakanyane  speaks to Award-winning fashion designer, Rich Mnisi on his numerous awards and what it takes to be at the top of the game in the fashion industry.

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Financial explainers with Thekiso Lefifi (4:17)

15 September 2019 8:16 AM

Financial Journalist and Producer of the Money show with Bruce Whitfield, Thekiso Anthony Lefifi looks to explain what the “plummeting business confidence” means by speaking to some economists about what this all means.

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