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Weekend Breakfast with Refiloe Mpakanyane
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The Endrurocad Programme

The Endrurocad Programme

Mr. Active, David Katz reviews a distance running programme spear headed by legendary middle distance runner and Olympic medallist, Elena Meyer and hear programme is called Endurocad.



More episodes from The Best of Weekend Breakfast

The Music Corner: Zolani Mahola

29 March 2020 10:24 AM

Zolani Mahola who recently went solo after a more than a decade with local band, Freshly Ground, is offering daily Instagram gigs at 6pm, free to uplift your spirits during isolation/lock down

 

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How not to make fiction apocalyptic content your reality

29 March 2020 9:38 AM

Clinical Psychologist, Khosi Jiyane helps make us sense of why our brains tend to seek out apocalyptic content in times of a Pandemic uncertainty and how to not let it fuel our panic.

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Profile Interview: David Scott (The Kiffness)

29 March 2020 9:22 AM

Messages around COVID-19 have for the most part been grim and scary as cases around the world continue to surge. But in the midst of the anxiety and uncertainty brought by social distancing Local act The Kiffness have been working tirelessly to keep our spirits up online with their weekly satirical renditions of popular songs.

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Movie Review: Tiger King

29 March 2020 9:12 AM

Every week our Resident Film Critic reviews a new film she happened to catch at the cinema but due to the Lockdown, she can’t exactly take a stroll to the local cinema so this morning Katarina Herden reviews the latest release from Netflix, Tiger King which is true life crime docu-series of the notorious Joe Exotic.

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How to beat boredom related cravings of fatty and sugary foods

29 March 2020 7:58 AM

Most of us when bored at home, our cravings tends to incline towards fatty and sugary foods but the 21 days lockdown currently underway, Catherine Clark, Owner and Founder of the Harvest Table helps us look at healthier alternatives as opposed to the fatty and sugary foods. 

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Useful financial websites during Lock Down.

29 March 2020 7:38 AM

Certified Financial Planner, Paul Roelofse looks at 8 useful websites to help listeners to take control of the finances during the lockdown.

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Shine your light for people and nature this Earth Hour

29 March 2020 7:20 AM

CSI & Nature Conservationist, Tim Neary Looks at Various Nature related topics and the campaign around ‘Earth Hour’

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Concerns about gender-based violence numbers during the lockdown

29 March 2020 6:54 AM

Relationship expert Paula Quinsee looks at how the nationwide lockdown could possibly cause a rise in Gender-Based Violence due to people being confined to their homes.

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Useful fitness Apps

29 March 2020 6:52 AM

Nickolaus Bauer speaks to Fitness Influencer and Owner of Trove Fitness, Juanita Khumalo to take a look at useful fitness apps that you can use at home to help you keep fit while gyms are out of commission

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If You Want to Make God Laugh by Bianca Marais

28 March 2020 10:12 AM

Karabo Kgoleng reviews “If You Want to Make God Laugh by Bianca Marais”

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