Tonight with Lester Podcast

Andrew Lewis - Sport Psychologist


Guest : Dr Andrew Lewis is a Health Professions Council of South Africa registered Educational Psychologist He also collaborates with institutions and schools, amongst others, the Stellenbosch University’s Centre for Human Performance Sciences (CHPS), so he truly understands that the mental aspect is as important as the physical. And he had a special eye on the Comrades this year. He joins us now to take us through the mental preparation ahead of the race, but also what it takes to pick yourself up after running for 12 hours only to fail in your goal.

Switching insurance

Switching insurance

19 June 2019 9:57 PM

‘Heroes’, published by ACTIVATE!

‘Heroes’, published by ACTIVATE!

19 June 2019 9:40 PM

UWC and SABC in historic media partnership

UWC and SABC in historic media partnership

19 June 2019 9:00 PM

SONA Preview

SONA Preview

19 June 2019 8:39 PM

The Ice Berg chaser

The Ice Berg chaser

18 June 2019 9:45 PM

Biometrics & Air travel

Biometrics & Air travel

18 June 2019 9:32 PM

Cape Town water supply

Cape Town water supply

18 June 2019 8:58 PM

FIFA Corruption

FIFA Corruption

18 June 2019 8:43 PM

Beautiful News

Beautiful News

17 June 2019 9:59 PM

Al Noor orphanage raided

Al Noor orphanage raided

17 June 2019 9:56 PM