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Tonight with Lester Kiewit


Guest : Nokuphiwo Jada

School is stressful. Learners have to attend lessons longer than their attention spans,
absorb a profuse amount of information, complete research projects, take tests,
participate in extracurricular activities, shine at sport, make friends, be leaders, and
It’s a lot to expect of a child. To be the best version of themselves, they might just need a
breather. Nokuphiwo Jada is introducing children in Khayelitsha to the philosophies of
yoga to help them slow down and reconnect with their inner self.
Jada leads yoga classes for over 700 primary school children. Developing different
perspectives and mindsets is as important as the physical aspects of yoga. By also
running art classes and teaching music and drama, she reveals their potential across a
wide spectrum.

More episodes from Tonight with Lester Podcast

Beautiful News

20 January 2020 9:53 PM
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The Greatest Unbeaten streaks in Sport

20 January 2020 8:38 PM

Guest : Akhona Mashaya

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The Ladies from Suidooster

16 January 2020 9:48 PM

Guests : Lauren Joseph & Vashti Prins

Tonight we are honoured to welcome Lauren Joseph & Vashti Prins to the studio, the
ladies are part of the talented cast of actors in the very popular local soapie Suid
Ooster, Lauren plays the role Zoe & Vashti that of Danny.

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Beautiful news

16 January 2020 9:28 PM

Guest : Genevieve Chisholm

It was a little after midnight. Genevieve Chisholm rubbed her eyes and headed out to
check on the rescued horse. He was severely malnourished. Feeding him meant waking
up every two hours just so that he could keep up his strength. But saving animals is
what Chisholm does. She has 1 260 animals in her care – and the number doesn’t stop
At Flag Animal Farm, a rescue centre in Durban, creatures from tiny hamsters to
abandoned rabbits are left on Chisholm’s doorstep every day. Often, they’re from
people who no longer want their pets or who’ve neglected them. “We have saved just
over 14 and a half thousand lives,” Chisholm says. Her on-site vet attends to every
animal when they arrive. For any wild creature that comes to the farm, Chisholm works
closely with the Centre for Rehabilitation of Wildlife to release them. As much as she
can, she chooses not to send a rescue away. “I don’t believe in rehoming,” Chisholm says.
“An animal at Flag Farm is safe for the rest of their lives.”
Despite the large number of creatures under Chisholm’s care, she gives each one a
name and an equal amount of love. “The animals that come here all become part of my
family,” she says. With blind ponies, a three-legged cat, and more than a hundred
bunnies among the cows and goats, she’s created a haven for every type of animal.
“Where there’s breath, there’s hope,” Chisholm says. “And we will fight until the last

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Hiking with Tim Lundy

16 January 2020 9:01 PM

Guests : Tim Lundy
               Japie Oosthuizen

Bosmanskloof trail and The Fire

Tim's details:
FB: Cape Town Hiking with Tim Lundy
Twitter : @hikingcapetown
You Tube: Cape Town Hiking
Instagram : capetownhiking

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Blood Shortage

16 January 2020 8:36 PM

Guest : Michelle Vermeulen

The Western Cape Blood Service needs your help, they only have enough stock to last 4
days & are in urgent need of
O- and B+ blood groups. The festive season has put some strain on supplies as regular
donors take a break during the festive season and with folks going back to work blood
donation has taken a back seat. 

N1 City Mall-Blue Route Mall and 9 Long Street. 

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Caring for your folks who didn't plan

15 January 2020 9:53 PM

Guest : Hardi Swart| Director of Autus Private Clients

A very interesting article in this weeks Sunday Times on How to support ageing parents
who didn't plan for their retirement. Most people have a retirement plan for the old
age, pension, investments & maybe a bit of cash stuffed in a mattress but what to do if
your parents were not savers & only have a Social Grant to provide for their retirement?

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15 January 2020 9:33 PM

Guest : Lisa Joshua Sonn

It is my context that teaching religion at school has also been a way to facilitate
behaviour. A set of rules that keeps children respectful of a higher being, an authority
figure with inexplicable powers, fearful of a God who can see everything you do, though
S/He is invisible and a God who can punish you or reward you according to your actions,
which then ensured compliance and obedience.
The Ten Commandments are simple enough to keep children and adults on the straight
and narrow in the world. The powerful and frightening vision of Moses presented with
those two tablets remain in my mind’s eye, there was a burning bush, Moses had a thick
grey cassock, a long beard and wild hair. Quickly as a child I embraced those
commandments as the real deal!

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