Upfront with Refilwe Moloto

Health and Wellness: Intermittent fasting


Africa speaks to Dr Charlote Prout-Jones

Muslims across South Africa and the world will start fasting this week as the month of
Ramadaan starts. While this fast is a religious obligation and is meant to increase one's
religious consciousness, fasting is way of cleansing and detoxing the body.
There are various modern studies that have revealed the physical benefits of

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