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Jazz Sessions on CapeTalk Classics
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Podcasts

Book: Walk it Off

Book: Walk it Off

Guest: Erns Grundling

In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and
himself. He embarked on a life-changing journey: a solo walk along the Camino -
despite being overweight and nursing an injury. Walk it Off recounts Erns's 1 025
kilometres without cell phone, camera or watch, rediscovering the moment, shedding
10 kilo's and undergoing an inner transformation. This is a travelogue and memoir that
will inspire readers to dare to venture where they haven't gone before.



More episodes from Upfront With Refilwe Moloto

Chef's Corner: Tokara's Carolize Coetzee chats all things culinary and there's a prize up for grabs

13 December 2019 10:22 AM

Tokara Restaurant Executive Chef, Carolize Coetzee is in our Chef's Corner this morning. Caroline has turned her appetite for relaxed, playful dining up a notch with her new ingredient-driven spring menu, reinterpreting traditional South African cookery.

 

She chats to Refilwe Moloto about the restaurant and menu, and a chance to win a fantastic meal for two.

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The eagle has landed: US Ambassador in studi

13 December 2019 8:26 AM

Lana Marks Newly confirmed US ambassador to SA

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The World View - The U.K. Election

13 December 2019 8:09 AM

The missing Chilean plane the search has been stepped up. 

Volcano Tourism the tourist risk in the light of the New Zealand disaster. 

The Parakeet invasion why London’s so alive with the sound of squawking.

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I feel quite strongly about this:

13 December 2019 7:36 AM

I feel quite strongly about this

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SARB Governor Lesetja Kganyago

13 December 2019 7:30 AM

Lesetja Kganyago Governor at Reserve Bank

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Everyday Xhosa

13 December 2019 7:21 AM

Qingqile Mdlulwa Correspondent at Everyday Xhosa

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New Western Cape Police Commissioner

13 December 2019 7:14 AM

Albert Fritz MEC for Community Safety at Western Cape Government discusses the new appointment of Yolisa Matakata as top cop in the province.

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2 Million Icons

12 December 2019 8:39 AM

Rich Mnisi’s annual party called 2 MILLION ICON’s is dedicated to raising money to fund
the reading and distribution of Lebohang Masango’s “Mpumi’s Magic Beads” which
comes in all 11 official languages to kids in Chiawelo, Soweto where Mnisi grew up.

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How close is Cape Town CBD from being load-shed?

12 December 2019 8:35 AM

Kadri Nassiep Executive director of energy at City of Cape Town

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The World View -Not guilty of genocide

12 December 2019 7:57 AM

The volcano death toll a fight to save lives continues in New Zealand.

The U.K. election countdown the polls open in an hour or so.

Britain’s election legacy 3 things for which this election may be remembered.

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