Why you should take your boredom more seriously
Bored? That's not a feeling you should dismiss.
Writer Anna Hartford argues that people should start taking their boredom more seriously because it can be revealing of something more.
Hartford penned an article for the Business Day this week, titled 'Why you should get interested in boredom'.
It's believed that boredom allows people to be more creative and that it helps people discover their true interests.
This, Hartford says, is referred to as generative boredom.
However, she suggests that many of the modern (read: digital) distractions used to avoid superficial boredom could be causing a deeper level of emptiness, or what Hartford calls depleting boredom.
Some people say that boredom is very motivating. When we are very bored by something we recognise that that's not fo rus.Anna Hartford, Writer and researcher
We often this of boredom too superficially, about just wanting to be engaged or entertained by something.Anna Hartford, Writer and researcher
There's a deeper form of boredom: whether we feel vacant, empty, purposeless or whether we lose our sense of meaning.Anna Hartford, Writer and researcher
This kind of boredom that comes with overstimulation or too many options [can leave us] stuck in some sort of loop.Anna Hartford, Writer and researcher
We've seen this with lots of these new technologies, we can find ourselves trapped in certain cycles that aren't reflective of what's beneficial or valuable to us.Anna Hartford, Writer and researcher
Listen to the intriguing topic on Afternoon Drive with John Maytham:
Source : https://www.123rf.com/stock-photo/diverse_cellphone_data.html
Cape Town-based dietitian Jessica Kotlowitz says most claims about the health benefits of celery juice are unfounded.Read More
The Metro Men’s Health Centre has partnered with Tygerberg Hospital to provide free vasectomies to men in the Western Cape.Read More
Dr Elizabeth Murray says years after ME or CFS was noted as a syndrome sufferers struggle to be heard, but there is hope.Read More
Cats, dogs, horses, you name it… "The population of pets is increasing at an alarming rate," says Mzwakhe Nqavashe.Read More
The City of Cape Town has been declared as the official winner of two categories in the global 2021 City Nature Challenge.Read More
"Night owls are six times more likely to develop type two diabetes than early birds," says Adam Gilchrist.Read More
The Covid-19 pandemic has negatively impacted health screenings but it's important for South Africans to know what underlying conditions they may have.Read More
Personal finance expert Warren Ingram has sound advice on the timing of offshore investment decisions.Read More
The Money Show's Bruce Whitfield interviews Jessica Spira, Sector Head for Healthcare and Hospitality at Rand Merchant Bank.Read More
Interest rates are close to the lowest they have ever been. RSA Retail Savings Bonds, however, still offer pretty decent returns.Read More