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Fitness Friday’s with Liezel V: Exercising while fasting

Fitness Friday’s with Liezel V: Exercising while fasting

17 May 2019 5:13 AM

Guest: Liezel van der Westhuizen, KFM early mornings host
Host: Abongile Nzelenzele, Early Breakfast
Topic: Fitness Friday’s with Liezel V: Exercising while fasting


More episodes from Early Breakfast with Africa Melane

Scrutinise your auto tax assessment

5 August 2020 5:09 AM

Sars has reportedly sent out about 3.1 million text messages to taxpayers whose tax returns will be automatically assessed this year.  They will calculate your results based on the information that they have at their disposal.  This includes information they received from your employer, medical scheme and retirement annuity. They present you with an amount (that'll either be negative or positive) and ask you to accept or edit your return on their digital channels.
Guest: Matthew Haddon, Director  at Simple Tax - Tax Consultants 
Host: Africa Melane, Early Breakfast
Topic: Scrutinise your auto tax assessment

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From the Continent: African countries open for tourists

4 August 2020 6:07 AM

Topics:From the Continent: African countries open for tourists 

Guest: Sokhu Sibiya, Editor - Africa.com

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Cycling reimagined during Covid-19

4 August 2020 5:09 AM

As events begin to open up, Cycling South Africa has put several safety procedures in place for riders to adhere to on race day.  Some of these include, having a valid membership to participate in any cycling events.  There will be no spectators or gatherings permitted at events. There will also be no prize giving after the event.  Under level 3, a number of events are planned from the first of September. The include; small batched events, road cycling, road criterium races, MTB XCO, MTB DHI, MTB Enduro, track cycling, and BMX events.

Guest: Ciska du Plessis Austin, President at Cycling South Africa 

Host: Africa Melane, Early Breakfast 

Topics: Cycling reimagined during Covid-19

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Review: Black is King

3 August 2020 6:06 AM

Black Is King is a 2020 musical film and visual album directed, written and executive produced by American singer-songwriter Beyoncé. The film serves as a visual companion to the 2019 album The Lion King: The Gift, a tie-in album curated by Beyoncé for the 2019 remake of The Lion King. 

Topic: Review: Black is King

Guest: Anele Mdoda, Host of the 947 Breakfast Club at 947

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Are there divisions in the ANC?

3 August 2020 5:42 AM

The last few weeks have seen numerous allegations of corruption leveled against senior members of the ANC.  Presidential spokesperson Khusela Diko and her husband, Gauteng Health MEC Bandile Masuku and his wife, a city of Johannesburg official, have been implicated in an R125 million rand personal protective equipment tender debacle. ANC secretary-general Ace Magashule’s sons have reportedly scored a contract in the Free State to the value of R2,7 million. Ramaphosa’s son Andile is also in hot water following claims he also secured an R6 million contract to modify minibus taxis to comply with COVID-19 regulations.
Guest: Ongama Mtimka, Political Analyst
Topic: Are there divisions in the ANC?
Host: Africa Melane, Early Breakfast

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Deeds offices and Covid-19 challenges

3 August 2020 5:03 AM

There are major backlogs at the various deeds offices around the country. Deeds offices are essential in the purchases or transfer of property in the country. The problem being that deeds offices are regularly closed for extended periods of time due to Covid-19 infections. Since there are clear protocols in place, this is seen as an overreaction and a huge obstacle to economic activity. It even resulted in a court case. Despite legal interventions, the issue persists. The Western Cape office has been covered most extensively, but it's worth looking at the bigger picture and how the effects trickle down
Guest: Carla  Niehaus, Property Attorney and Conveyancer at VGV Attorneys
Topic: Deeds offices and Covid-19 challenges
Host: Africa Melane, Early Breakfast

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How the Women of a Senegalese Village Turned their

31 July 2020 6:07 AM

Topic: From the Continent: How the Women of a Senegalese Village Turned their FortunesGuest: Sokhu Sibiya, Editor - Africa.com

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The ins and outs of centralised procurement

31 July 2020 5:36 AM

The South African Council of Churches has called on the government to centralise its procurement system. This is in order to avoid corruption in the tender awarding process.  The statement by the council comes after numerous suspicious tenders for the procurement of PPEs. The most notable instance is that of the R125 million tender awarded to the husband of the Presidential spokesperson, Khusela Diko. 

Guest: Ajay Lalu, Managing Director at Black Light Consulting 

Topics: The ins and outs of centralised procurement

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Fitness Friday’s with Liezel V – Walking is an underrated form of exercise

31 July 2020 5:07 AM

Guess what? Those strolls you do (or think about taking), can actually lead you on a path to great health.  Liezel van der Westhuizen gets interviewed by Africa Melane, about how walking can get you looking, feeling, and living good. Tune in for the very best workout tips from this Giraffe - the Cape's foremost fitness aficianado.

Guest: Liezel van der Westhuizen, KFM early mornings Host, TV, MC & Motivational Speaker

Topic: Fitness Friday’s with Liezel V – Walking is an underrated form of exercise

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Nedbank on savings month

30 July 2020 6:11 AM

Guest: Sisandile Cikido, Head of Retail Investments at Nedbank 

Topics: Nedbank on savings month

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