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Weekend Breakfast with Africa
06:00 - 10:00
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Up Next: An Hour With a Special Guest on Just the Hits
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Weekend Breakfast with Africa
06:00 - 10:00

Podcasts

Lunch with Pippa Hudson
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A minute of mindfulness

A minute of mindfulness

Minute of Mindfulness with Clare Cresswell.

29 May 2020 2:14 PM

Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.

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Minute of Mindfulness with Melreen de Villiers from Waves for Change

28 May 2020 1:55 PM

Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.

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Friday minute of Mindfulness with Anneke Kirsten

28 May 2020 12:56 PM

Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner. 

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Minute of Mindfulness with Danielle Klemp

27 May 2020 2:33 PM

Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.

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Minute of Mindfulness with Sarah Foale

26 May 2020 1:46 PM

Sarah Foale who is a certified mindfulness facilitator and integral coach, with a special interest in holistic mind-body well-being and mindful parenting.

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Minute of Mindfulness with Lisa Firer

21 May 2020 2:36 PM

Lisa Firer | A somatic movement practitioner.

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Minute of Mindfulness with Jane Tough

19 May 2020 1:58 PM

Jane Tough is an executive coach and mindfulness teacher who trained with Stellenbosch University and the Institute of Mindfulness.

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Minute of Mindfulness with Denise Washkansky

18 May 2020 2:17 PM

Denise Washkansky is a clinical psychologist and mindfulness teacher, and the owner of BeingMindful.co.za.

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Minute of Mindfulness with Anneke Barnard

15 May 2020 2:31 PM

Anneke Barnard is a counselling psychologist with a special interest in mindfulness, emotional intelligence, and leadership.

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