A minute of mindfulness

Minute of Mindfulness with Jane Tough

30 June 2020 1:44 PM

Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.

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Minute of Mindfulness with Daria Rasmussen

29 June 2020 1:49 PM

Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor.

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Minute of Mindfulness with Kantha Pillay

25 June 2020 1:57 PM

Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer.

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Minute of Mindfulness with Ann Bothwell Paton

23 June 2020 1:57 PM

Ann is a depth counsellor, mindfulness teacher with special interests in peer counselling
in refugee communities, working with individuals, collective and intergenerational
trauma and grief.

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Minute of Mindfulness with Nicola Aylward

17 June 2020 3:12 PM

Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.

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Minute of Mindfulness

16 June 2020 1:54 PM

Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse.
She's a child and adolescent health physiotherapist, mindfulness teacher, pain
practitioner and a lecturrer and trainer for health professionals and teachers.

Tracy is also the founder of the Physifun programme, which trains and empowers
teachers to help promote childhood development skills in the classroom.
If you'd like to hear more from Tracy, you can go to her website at
www.tracypowsephysio.co.za

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Minute of Mindfulness

15 June 2020 1:53 PM

Today's Minute of Mindfulness comes to you courtesy of Thobi Zulu, a registered
Mindful Practitioner and member of the Institute of Mindfulness South Africa.

If you'd like to hear more from Thobi, you can drop her an email on
bhsince1979@gmail.com

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Minute of Mindfulness

12 June 2020 1:55 PM

Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten.
She's a psychologist, mindfulness coach and EQ Practitioner.

You can make contact with Annekevia her website
www.mindfulnessinaction.co.za

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Minute of Mindfulness with Ida Scheepers

11 June 2020 2:08 PM

Ida Scheepers is a psychologist by profession and mindfulness teacher.

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Minute of Mindfulness with Lilian Cabiron.

10 June 2020 1:40 PM

Lilian is a psychiatrist by profession, working as a transformational coach, guiding people
to find their inner resources to live a life with less stress and sadness with the goal of
increasing contentment and wisdom.

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Podcasts

A minute of mindfulness

Minute of Mindfulness with Jane Tough

Minute of Mindfulness with Daria Rasmussen

Minute of Mindfulness with Kantha Pillay

Minute of Mindfulness with Ann Bothwell Paton

Minute of Mindfulness with Nicola Aylward

Minute of Mindfulness

Minute of Mindfulness

Minute of Mindfulness

Minute of Mindfulness with Ida Scheepers

Minute of Mindfulness with Lilian Cabiron.

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