A minute of mindfulness

Minute of Mindfulness with Clare Cresswell.

Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.

Minute of Mindfulness with Melreen de Villiers from Waves for Change

Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.

Friday minute of Mindfulness with Anneke Kirsten

Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner. 

Minute of Mindfulness with Danielle Klemp

Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.

Minute of Mindfulness with Sarah Foale

Sarah Foale who is a certified mindfulness facilitator and integral coach, with a special interest in holistic mind-body well-being and mindful parenting.

Minute of Mindfulness with Ann Paton

Minute of Mindfulness with Lisa Firer

Lisa Firer | A somatic movement practitioner.

Minute of Mindfulness with Jane Tough

Jane Tough is an executive coach and mindfulness teacher who trained with Stellenbosch University and the Institute of Mindfulness.

Minute of Mindfulness with Denise Washkansky

Denise Washkansky is a clinical psychologist and mindfulness teacher, and the owner of BeingMindful.co.za.

Minute of Mindfulness with Anneke Barnard

Anneke Barnard is a counselling psychologist with a special interest in mindfulness, emotional intelligence, and leadership.