Lilian is a psychiatrist by profession, working as a transformational coach, guiding people
to find their inner resources to live a life with less stress and sadness with the goal of
increasing contentment and wisdom.
1) Tessa Purdon | Head of Content at Food24.Com and Eat Out
2) Tarryn Corlett | Head of Eat Out Food School
Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.LISTEN TO PODCAST
Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor.LISTEN TO PODCAST
Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer.LISTEN TO PODCAST
Ann is a depth counsellor, mindfulness teacher with special interests in peer counselling
in refugee communities, working with individuals, collective and intergenerational
trauma and grief.
Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.LISTEN TO PODCAST
Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse.
She's a child and adolescent health physiotherapist, mindfulness teacher, pain
practitioner and a lecturrer and trainer for health professionals and teachers.
Tracy is also the founder of the Physifun programme, which trains and empowers
teachers to help promote childhood development skills in the classroom.
If you'd like to hear more from Tracy, you can go to her website at
Today's Minute of Mindfulness comes to you courtesy of Thobi Zulu, a registered
Mindful Practitioner and member of the Institute of Mindfulness South Africa.
If you'd like to hear more from Thobi, you can drop her an email on
Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten.
She's a psychologist, mindfulness coach and EQ Practitioner.
You can make contact with Annekevia her website