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'Never stop moving’ - exercise coach advice for lockdown

'Never stop moving’ - exercise coach advice for lockdown

29 March 2020 8:55 PM

Have you created your own fitness routine during the Coronavirus Lockdown? Fitness coach Billy Khumalo says living in a small space shouldn’t demotivate you from exercising during the pandemic. He shares tips on what you can do with your space. “Try jumping jacks, burpees and push-ups…” Khumalo said.


More episodes from Best Of Sportstalk

A review of the new Polo GTi

31 May 2020 9:19 PM

Kumbi Mtshakazi, motoring enthusiast, reviews the Polo GTi.

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Could Bidvest Wits move to Limpopo?

31 May 2020 8:57 PM

Tiyani Mabasa, Far Post editor, says with reports linking the Clever Boys to Tshakhuma Tsha Madzivhandila, are still not confirmed but there’s no smoke without fire......

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Bryan Habana talks SA rugby success, partnership with Mastercard

31 May 2020 8:20 PM

Former Springbok player Bryan Habana reflected on his career as a rugby player and becoming an ambassador for Mastercard. Habana also urged South Africans to help those less fortunate during COVID-19 pandemic.

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Chatting Motorsport with Sifso Themba

22 May 2020 8:41 PM

“I visited the track to improve my handling of a bike” says Sifso Themba who is part of the King Price xtreme racing team

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Profile on Hugh Bladen

22 May 2020 8:40 PM

The Velvet voice of Rugby commentary blesses 702 sport lovers with his mock commentary and shares his story on how he got into the industry

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Reviewing the Audi A1 Sportback

17 May 2020 9:13 PM

Kumbi drove the Audi A1 Sportback, Buhle Madulini get his reaction of the compact Sportback 

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2020 COMRADES MARATHON IS CANCELLED, A FIRST IN 75 YEARS

17 May 2020 8:58 PM

As the 2020 comrades Marathon is cancelled for the first time in 75 years Buhle Madulini speaks to Gerda Steyn to get her reaction on the cancellation and how she’s staying fit in this time 

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STELLENSPORT PREMIER NETBALL LEAGUE 2020

17 May 2020 8:47 PM

We need to see more of our male counterparts supporting netball” says Maties Head Coach, Zanele Mdodana 

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Profiling the Legendary Doctor ’16 Valve’ Khumalo

17 May 2020 8:23 PM

Buhle Madulini profiles the legendary Doctor ’16 Valve’ Khumalo 

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What's Happening in F1

15 May 2020 8:46 PM

Eugene Manganyi - Sportswriter at Supersport

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